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Simple Strawberry Overnight Oats
Olivia Daly
My strawberry overnight oats are simple but seriously so delicious and full of fresh strawberry flavour. The easiest breakfast to prep! Plus you can use frozen strawberries and enjoy these year round.
5
from 1 vote
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Prep Time
3
minutes
mins
Chill Time
6
hours
hrs
Total Time
6
hours
hrs
3
minutes
mins
Course
Breakfast, Snack
Servings
1
Calories
403
kcal
Ingredients
1x
2x
3x
1/3
cup (75g)
plain nonfat Greek yogurt
1/3
cup (75g)
unsweetened oat milk
(or any milk)
1
tbsp (20g)
maple syrup
1/2
tsp
vanilla extract
1/2
cup (60g)
rolled oats
1/2
tbsp (5g)
chia seeds
1/2
cup (75g)
chopped strawberries
(fresh or frozen) *see notes
Instructions
In a small jar or container, that's at least 250mL, add your yogurt, milk, maple syrup, and vanilla. Stir until combined.
Add in the oats and chia seeds and stir until well combined. Add in the strawberries and again stir until well combined.
Seal the container or jar and store in the fridge for at least 6 hours and enjoy!
Notes
*if using frozen strawberries, you can reduce the milk by 1 tbsp to keep the oats from being more runny. This is optional and I don't typically do it.
Nutrition
Serving:
1
g
Calories:
403
kcal
Carbohydrates:
67
g
Protein:
17
g
Fat:
8
g
Saturated Fat:
1.2
g
Polyunsaturated Fat:
2.8
g
Monounsaturated Fat:
3
g
Trans Fat:
0.02
g
Cholesterol:
4
mg
Sodium:
34
mg
Potassium:
602
mg
Fiber:
9.6
g
Sugar:
19
g
Vitamin C:
44
mg
Calcium:
254
mg
Iron:
3.3
mg
Keyword
simple strawberry overnight oats, strawberry overnight oats
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